Each class is designed with progressive exercises to help you grow at your own pace and skill level, ensuring that you’re always challenged, but never overwhelmed.

Pregnancy is a time of change, and our Pilates classes for expectant mothers are designed to support your body through this beautiful transformation. Focusing on pelvic floor strength, posture alignment, and relieving pregnancy-related discomforts like back pain, these classes provide a safe and gentle way to stay strong and connected to your body throughout your pregnancy.

If you suffer from back pain, Pilates can be an incredibly effective way to restore balance and alleviate discomfort. Our Back Pain Relief classes target the muscles that support your spine, improving posture, flexibility, and strength. These gentle yet effective exercises will help reduce pain, promote healing, and prevent future injuries.

Pilates is an excellent complement to any athletic training program. Our classes for athletes are designed to enhance flexibility, core strength, and overall movement efficiency. Whether you're a runner, cyclist, swimmer, or engage in any other sport, Pilates can help improve performance, prevent injuries, and support recovery.

As we age, maintaining strength, mobility, and balance becomes essential. Our Pilates classes for seniors focus on improving flexibility, bone health, and functional movement. Gentle exercises are designed to enhance balance, reduce the risk of falls, and promote overall well-being.

The "Mens Sana in Corpore Sano" program at One Pilates is a comprehensive wellness package designed to harmonize mental and physical health. This program includes seven semi-private Reformer Pilates sessions in our studio paired with seven therapy sessions, all for 2100 LEI. Under the expert guidance of therapist Alexandra Nițulescu, participants engage in therapy sessions that address individual mental and emotional well-being. This integrated approach ensures a balanced journey towards holistic health.